Goals?

I have had a friend in town for almost a month. Yesterday I took her to the airport and it was a bit sad for me. She is considering moving here to Denver, I hope she decides to take the leap.

This amazing woman asked me to work out while here. I drug my feet until her last week here. I finally found a trainer for us to work out with. We went 3 times while she was here. The training was amazing and I felt like I could really work with her. Although my friend has left I am going back for another session. We shall see how it goes tomorrow.

My body really hurts lately.

Within 3 days I had different people ask me very hard questions.
1. What are your fitness goals?
2. What do you want our family meals to be, how are we going to make them and what does all that look like?
3. What do you want to do about a specific relationship. (I am going to leave names out for now.)

They sorta threw me for a loop as I know if I had been asked one of these questions I would have had the time to think about it and start formulating a plan. But now I feel a little overwhelmed and trying not to eat my emotions.

Let me start with the first question.

1. What are your fitness goals?
I have always answered lose weight. I do realize that is a bit too general. I looked back at my original post and noticed that two of the items are goals. So here is my

Long term fitness goals-
1. To be able to sprint up stairs without being winded
2. To walk O to school without pain
3. To become certified as level 4 in the Suhaila format and in turn becoming a kick ass belly dancer

Short Term fitness goals
1. To move every day
2. Take a level 2 Suhaila class 3 times a week
3. To run known Suhaila Choreographies at least 3 times a week.
4. To get back to walking 14,000 steps a day.

We shall see how these go.

I still have to think about the food and the relationship.

I am looking forward to getting my dance floor cleared off and start working again.