I was at a Dance workshop a few weeks ago and we were suppose to already know a choreography when we got there. I have to say I knew it pretty well, but not solid. One of the things the teacher said was if we are serious about being there (which at this level and the price we are paying for the workshop, and the work we have already put in...we should be serious) then we should think of the training as our job, and we should have known the choreography. I agree with her.
Weight loss is what I want. I am going to take this seriously and treat it like my job. This is my job...to lose weight..and the pay off is a better, longer healthier life, and time with those I love. Every morning I am working one hour into my schedule to
1. journal
2. decide on my plan for the day
3. reflect on the emotional process I am going through.
I have a friend who is acting as my personal chef. It has been a bit rocky to get it started but she makes food, portions it out and leaves me with a list of foods I am to eat in a day. I don't have to make any decisions except at the beginning of the day as to which day (Day 1 or day 3?) of food I am going to eat. She is also trying to lose weight so she takes proportioned food home with her.
I have contacted a weight loss coach today. I talked to her in the past and sorta freaked out. But, now I am ready. Now is the time...today is the day.
Hi, ho..hi..ho..off to work I go! YEE haw!
